Interval runs with a mixture of low-moderate and high-intensity runs. Then, you slow down to recover before speeding up until you reach the red car parked at the end of the street! Fartlek is Swedish for ‘speed play’, so play around with your running and have some fun with it. It is when you push yourself to keep going until you hit that street sign, or maybe that tree up ahead. It is similar to interval training but in a less-structured way and not as intense. Fartlekĭon’t forget that running doesn’t need to be all about serious hard work-it should be fun as well! Fartlek is a fun running exercise that you may have already done before. It’s great if you’re looking for something more difficult than the base run but not as intense as other different types of running. This is a moderately-challenging workout that will help improve your running stamina. So you gradually become faster as you keep going. Progression RunĪ bit more difficult than the base run, this type of training means that you run at your natural pace but finish it at a faster rate. Base runs are what usually makes up the brunt of your running training and because it shouldn’t be too challenging, they can be done quite often. In a base run, you run at your natural pace to build up aerobic capacity. Try these different types of running workouts! 1. So, here we run (pun intended) you through some alternate running exercises that you can try. However, this means that you are missing out on different types of running exercises that you can do that will mix things up while giving you great benefits. What type of running training do you do when you say, “you’re going for a run?” Most people tend to stick to their usual route, pace, and distance.